Exercise Physiology
Our ALL ACCESS gym enables us to empower all people of ALL ABILITIES to CHANGE their life
Exercise Physiology services available through NDIS
Our expertise lies in clinical exercise interventions for various health conditions. The conditions WE WORK with:
Neurological conditions
Cardiovascular Disease
Musculoskeletal injuries
Chronic pain
Mental health conditions
Cancer
Spinal cord injuries
Osteoporosis
Physical and Intellectual Disabilities
Physical restrictions or mobility issues
Chronic Respiratory Diseases
Pre-diabetes and Diabetes
Difficulty maintaining adherence to an exercise regime
Obesity and weight issues
Children/young adults
Empower Gym is a leading clinic in Exercise Physiology services.
Exercise as Medicine: Support Your Health with Our Expert Exercise Physiologists in Adelaide
At Empower Gym, we believe exercise is medicine. Our Accredited Exercise Physiologists (AEPs) design safe, effective programs tailored to individuals with disabilities and chronic health conditions,
as well as those seeking improved physical function and wellness.
How Our Exercise Physiologists in Adelaide Support Your Goals
Our AEPs create programs that foster lasting lifestyle changes. Each program is customised to your needs, whether you’re new to exercise, recovering from injury, managing health issues, or aiming to maintain physical activity.
You don’t need a chronic condition to work with an AEP. We’re here to help anyone improve function and well-being.
State-of-the-Art Facilities at Empower Gym
Located in Unley, South Australia, our gym offers accessible, state-of-the-art facilities for safe and independent use, welcoming individuals of all abilities to reach their full potential.
Ready to Start Your Journey?
We’re ready to help you start or continue your movement journey. Contact us today to learn how our AEPs can support your health goals.
How Exercise Physiologists in Adelaide Can Help You:
- Health Assessments: Exercise Physiologists in Adelaide assess each person’s abilities and health concerns, creating personalised exercise plans tailored to individual needs.
- Referral to Other Professionals: When needed, they connect clients with other allied health professionals to ensure comprehensive care.
- Holistic Treatment Approach: They use a personalised approach, focusing on individual needs, interests, and motivators, often using motivational interviewing techniques.
- Exercise Programs for Injury Recovery: They design individualised exercise programs to manage and treat health conditions, preventing further issues.
- Health Fund Rebates: If you have health fund coverage, you may qualify for a rebate on Exercise Physiology in Adelaide services.
- Team Care Arrangements: Through GP referrals, Exercise Physiologists can join a team in a Team Care Arrangement.
- NDIS Exercise Services: For NDIS clients, we provide specialised exercise programs tailored to individual needs.
Our approach uses various treatments.
Find out more about them here.
1.1 Treatment In-clinic
We offer personalised 1:1 sessions—1 hour, 45 minutes, or 30 minutes—tailored to patient goals within our facility. Sessions include strength, aerobic, and balance equipment, as well as wheelchair-friendly HUR machines.
Depending on needs, we may suggest ongoing 1:1 sessions or assign therapy assistants for maintenance. We’ll review progress every 3-4 months and assess outcomes.
Small Group NDIS Classes
Our small group classes, led by Exercise Physiologists in Adelaide, accommodate up to 3 participants of all abilities. Classes are held in our fully accessible Empower Gym, which includes wheelchair-friendly HUR equipment.
These sessions boost social participation and help participants work on NDIS or therapy goals. Each participant has an individualised program to track their progress.
Classes include fun, interactive activities, fostering comfort among participants. An initial assessment by an Exercise Physiologist in Adelaide or Physiotherapist is required before joining. Private patients seeking small group settings are also welcome.
Aims of Class
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Increase social participation
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Increase independence
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Improve gross motor skills
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Improve co-ordination
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Improve strength
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Improve fitness
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Improve mental well-being
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Make it fun and make new friends
HITT Neuro Classes
At Empower Gym, Exercise Physiologists in Adelaide lead High Intensity Neuro classes for patients with various neurological conditions. Each class includes up to 6 patients and follows a circuit style, incorporating strength, aerobic, dual-task, and balance exercises. Classes use smart Tech HUR equipment in our fully accessible Empower Gym.
Patients exercise on a 3-minute work, 1-minute rest cycle to raise heart rates and build endurance.
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Improve aerobic fitness
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Improve muscular strength
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Improve and maintain current function
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Improve balance
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Delay neurological deconditioning
Empower FIT Classes
Empower Fit classes are one-hour sessions led by Exercise Physiologists in Adelaide or Physiotherapists for up to 8 patients. These classes help patients work on therapy goals with individualised programs, requiring a high level of independence. A therapist supervises every class and can adjust programs for any new patient issues.
Patients need an initial assessment to review health, activity levels, set goals, and establish an exercise plan. Programs are updated every 3-4 months or as needed to maintain engagement and promote well-being.
Hydrotherapy
We offer 1:1 or group hydrotherapy for patients with various chronic conditions, disabilities, and abilities. An assessment, either in-clinic or at the pool, is required to review medical history, therapy goals, and mobility before starting.
Home Visits
Our Exercise Physiology in Adelaide team offers home visits within the local community, lasting 30, 45 minutes, or 1 hour. An initial assessment, either at home or in the clinic, is required before starting home visits.
Sessions can be scheduled weekly or fortnightly, depending on the Exercise Physiologist in Adelaide’s clinical assessment. Equipment may be provided or used from the patient’s home during sessions.
All Access Workouts
Empower Gym proudly offers HUR wheelchair-accessible equipment, designed for inclusive and effective workouts for all users. HUR equipment uses advanced pneumatic (air resistance) technology that mimics natural muscle movement, providing a joint-friendly, efficient experience. This technology adapts muscle loading to each user’s fitness level, promoting safe and effective training.
Our wheelchair-accessible equipment includes a zero-start load, perfect for beginners and those in rehab therapy. Touchscreen programs and automatic adjustments enable seamless, independent workouts, giving clients more control and reducing staff involvement. This setup ensures a welcoming environment for all fitness levels.
FAQ’s
What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer?
AEPs (Accredited Exercise Physiologists) are experts in exercise and health, with university qualifications in assessment and prescription.
Whether recovering from an injury, managing a chronic condition, or improving overall health, AEPs can help. They focus on both exercise science and lifestyle changes to reach your fitness goals.
For optimal health, an AEP at Empower Gym is your best choice!
What happens during my first appointment?
At your first appointment at Empower Gym, we’ll start with a thorough check-up. We’ll review your medical history, activity levels, physical limitations, fitness goals, and lifestyle. Basic fitness testing will also be done to assess your starting point.
Our Exercise Physiologist in Adelaide will then work with you to create a customised plan tailored to your needs.
What should I bring to my first appointment? What should I wear to my appointment?
For your first appointment at Empower Gym, wear comfy clothes and footwear suitable for light exercise. Bring a water bottle and gym towel to all sessions. If possible, bring details of any medical conditions, medications, test results, or scans.
If you have exercise-induced asthma, bring your puffer, or if diabetic, bring sugary snacks or drinks. This information helps our Exercise Physiologists in Adelaide tailor your plan.
Can I claim exercise physiology on private health insurance or Medicare?
At Empower Gym, Exercise Physiology in Adelaide is often covered by major private health funds under ‘extras’ cover. The amount you can claim depends on your level of cover, and there are annual limits. It’s best to check with your health fund for details.
If referred by your GP through the Medicare Chronic Disease Management (CDM) Program, you can claim part of your fees. The program covers up to 5 visits per year. For diabetes patients, a CDM referral covers one 1:1 assessment and up to 8 group class visits annually.
What happens during my second and subsequent appointments?
For follow-up appointments at Empower Gym, the process depends on whether you’re doing 1:1 treatments or group classes.
If continuing 1:1 treatments, we’ll check your progress, complete exercises, and work toward your goals. Your plan may include face-to-face appointments, home or gym workouts, or occasional check-ins.
For group classes, our Exercise Physiologists in Adelaide may start with 1-2 one-on-one sessions to help transition you smoothly. If you’re an experienced gym-goer, this may not be necessary.
We review your progress every 3-6 months to reassess goals and ensure the program is effective.
Do you accept RTWSA and DVA referrals?
We can help with that! To use RTWSA for exercise physiology at Empower Gym, bring your claim number, insurance details, and case manager’s contact info.
For DVA clients, bring a valid GP referral for exercise physiology in Adelaide services. We’ll ensure everything is set up smoothly for you!
What is the difference between physiotherapy and exercise physiology?
An exercise physiologist at Empower Gym helps manage and improve your condition through tailored exercise and monitoring vital signs.
A physiotherapist assesses, diagnoses, and treats your condition using manual therapy, along with education and exercise.
What is exercise physiology and how can it benefit my fitness goals?
Exercise physiology in Adelaide studies how the body responds and adapts to physical activity. It helps create effective exercise regimes.
At Empower Gym, our exercise physiologists tailor programs to your needs, ensuring optimal physical health and well-being results.
How can an exercise physiologist at Empower Gym help with injury recovery?
An exercise physiologist at Empower Gym can create a personalised rehabilitation program to aid injury recovery. They also assist with chronic conditions or disabilities.
Using their expertise, they recommend exercises that promote healing, improve strength, and prevent future injuries for a safe recovery.
What should I expect during my first consultation with an exercise physiologist at Empower Gym?
During your first consultation at Empower Gym, an exercise physiologist in Adelaide will assess your fitness level and health history. They will also discuss your fitness goals and create a customised exercise plan tailored to your needs.
Can exercise physiology help with chronic conditions like diabetes or heart disease?
Yes, exercise physiology in Adelaide is beneficial for managing chronic conditions like diabetes and heart disease. At Empower Gym, our exercise physiologists create specialised programs to improve cardiovascular health, regulate blood sugar, and enhance overall well-being.
How do I book a session with an exercise physiologist at Empower Gym?
Booking a session with an exercise physiologist at Empower Gym is easy. Visit our website, call customer service, or drop by the gym. Our staff will help you schedule a convenient consultation time.
Why Choose Us?
We are part of the
Unley Physiotherapy Group
Our aim at Unley Physiotherapy is to get to the root of your problem by providing you with information, management solutions and developing a treatment plan that suits your needs and your lifestyle.
Empower Gym is an extension of the services we offer at Unley Physio – all of the highly skilled and experienced team, with a cutting edge facility.
Our referrals come from GPs, consultants and other health and sport professionals. Our main source of referrals has always been and continues to be, from client recommendations.
Find out more about Unley Physiotherapy here.