Our small group classes, led by Exercise Physiologists in Adelaide, accommodate up to 3 participants of all abilities. Classes are held in our fully accessible Empower Gym, which includes wheelchair-friendly HUR equipment.

These sessions boost social participation and help participants work on NDIS or therapy goals. Each participant has an individualised program to track their progress.

Classes include fun, interactive activities, fostering comfort among participants. An initial assessment by an Exercise Physiologist in Adelaide or Physiotherapist is required before joining. Private patients seeking small group settings are also welcome.

Aims of Class 

Empower Fit classes are one-hour sessions led by Exercise Physiologists in Adelaide or Physiotherapists for up to 8 patients. These classes help patients work on therapy goals with individualised programs, requiring a high level of independence. A therapist supervises every class and can adjust programs for any new patient issues.

Patients need an initial assessment to review health, activity levels, set goals, and establish an exercise plan. Programs are updated every 3-4 months or as needed to maintain engagement and promote well-being.

Our Exercise Physiology in Adelaide team offers home visits within the local community, lasting 30, 45 minutes, or 1 hour. An initial assessment, either at home or in the clinic, is required before starting home visits.

Sessions can be scheduled weekly or fortnightly, depending on the Exercise Physiologist in Adelaide’s clinical assessment. Equipment may be provided or used from the patient’s home during sessions.

AEPs (Accredited Exercise Physiologists) are experts in exercise and health, with university qualifications in assessment and prescription.

Whether recovering from an injury, managing a chronic condition, or improving overall health, AEPs can help. They focus on both exercise science and lifestyle changes to reach your fitness goals.

For optimal health, an AEP at Empower Gym is your best choice!

At your first appointment at Empower Gym, we’ll start with a thorough check-up. We’ll review your medical history, activity levels, physical limitations, fitness goals, and lifestyle. Basic fitness testing will also be done to assess your starting point.

Our Exercise Physiologist in Adelaide will then work with you to create a customised plan tailored to your needs.

For your first appointment at Empower Gym, wear comfy clothes and footwear suitable for light exercise. Bring a water bottle and gym towel to all sessions. If possible, bring details of any medical conditions, medications, test results, or scans.

If you have exercise-induced asthma, bring your puffer, or if diabetic, bring sugary snacks or drinks. This information helps our Exercise Physiologists in Adelaide tailor your plan.

For follow-up appointments at Empower Gym, the process depends on whether you’re doing 1:1 treatments or group classes.

If continuing 1:1 treatments, we’ll check your progress, complete exercises, and work toward your goals. Your plan may include face-to-face appointments, home or gym workouts, or occasional check-ins.

For group classes, our Exercise Physiologists in Adelaide may start with 1-2 one-on-one sessions to help transition you smoothly. If you’re an experienced gym-goer, this may not be necessary.

We review your progress every 3-6 months to reassess goals and ensure the program is effective.

At Empower Gym, Exercise Physiology in Adelaide is often covered by major private health funds under ‘extras’ cover. The amount you can claim depends on your level of cover, and there are annual limits. It’s best to check with your health fund for details.

If referred by your GP through the Medicare Chronic Disease Management (CDM) Program, you can claim part of your fees. The program covers up to 5 visits per year. For diabetes patients, a CDM referral covers one 1:1 assessment and up to 8 group class visits annually.

We can help with that! To use RTWSA for exercise physiology at Empower Gym, bring your claim number, insurance details, and case manager’s contact info.

For DVA clients, bring a valid GP referral for exercise physiology in Adelaide services. We’ll ensure everything is set up smoothly for you!

An exercise physiologist at Empower Gym helps manage and improve your condition through tailored exercise and monitoring vital signs.

A physiotherapist assesses, diagnoses, and treats your condition using manual therapy, along with education and exercise.

Exercise physiology in Adelaide studies how the body responds and adapts to physical activity. It helps create effective exercise regimes.

At Empower Gym, our exercise physiologists tailor programs to your needs, ensuring optimal physical health and well-being results.

An exercise physiologist at Empower Gym can create a personalised rehabilitation program to aid injury recovery. They also assist with chronic conditions or disabilities.

Using their expertise, they recommend exercises that promote healing, improve strength, and prevent future injuries for a safe recovery.

During your first consultation at Empower Gym, an exercise physiologist in Adelaide will assess your fitness level and health history. They will also discuss your fitness goals and create a customised exercise plan tailored to your needs.

Yes, exercise physiology in Adelaide is beneficial for managing chronic conditions like diabetes and heart disease. At Empower Gym, our exercise physiologists create specialised programs to improve cardiovascular health, regulate blood sugar, and enhance overall well-being.

Booking a session with an exercise physiologist at Empower Gym is easy. Visit our website, call customer service, or drop by the gym. Our staff will help you schedule a convenient consultation time.